Cilantro-Lime Chicken and Black Beans

Cilantro-Lime Chicken and Black Beans

Ingredients:

Serving Size: 4

• 1 handful cilantro, chopped
• 1 lime (juice and zest)
• 2 boneless chicken breast
• 2-3 garlic cloves, minced
• 1/2 red onion, chopped
• mushrooms, chopped
• 1 can (15 oz) black beans
• brown/white rice

Instructions:

• While rice is cooking. Clean, season and grill chicken cutlets in large sauce pan.
• When chicken is done, golden brown on each side. Take out one at a time, chop up and place back in pan.
• Combine half of cilantro, red onions and garlic with the chopped chicken.
• Season to taste. Cook for 3 minutes.
• Add black beans and pour in lime juice and zest. Cook for another 3-5 minutes. Periodically mixing. 
• Once rice is cooked, combine with chicken mixture and top with remaining cilantro.
• Enjoy!

Grilled Shrimp with Mango Salsa

Grilled Shrimp with Mango Salsa

Ingredients:

Serving Size: 2

• 1 ripe mango, diced
• 1/2 red bell pepper, chopped
• 1 lime, juiced
• 1 handful of cilantro leaves, chopped
• 1/2 lb shrimp
• salt, to taste

Instructions:

• In medium-large bowl, combine mango, red pepper and cilantro.
• Pour lime juice in, sprinkle over salt (to taste), toss together and set aside.
• Place shrimp into pan with butter and grill.
• When shrimp is done, toss together with mango salsa & Enjoy!
• Optional: Enjoy over pasta, with tortilla chips or as is. 

Warm Spinach Salad with Green Apples & Peaches

Warm Spinach Salad 

with Green Apples & Peaches

Ingredients: 

• 1-2 ripe peaches, pitted and quartered   
• 2 tablespoons of olive oil (vegetable oil, optional)
• 1/2 red onion, chopped
• 1 green apple, diced
• spinach
• grape tomatoes
• salt
• pepper
• gorgonzola and walnuts as optional garnish 

Instructions:

• Preheat small pan on medium heat with 1 tablespoon of oil.
• Fry peaches and green apples, gently tossing until sides are browned to liking. Remove from heat and set aside.
• Combine spinach, onion, tomatoes, salt, pepper, and olive oil in medium-large bowl.
• Toss ingredients in bowl, along with the peaches and green apples.
• Enjoy!